Rose Hips Benefits

What Are Rose Hips?

Rose hips are cherry-sized, typically red-to-orange fruits of the rose plant. They are commonly used for herbal tea, jam, jelly, marmalade, soups, pies, bread, and even wine.


Rose hips have been used for medicinal purposes and as a source of nutrition for thousands of years. They are an excellent natural source of vitamin C.

Did you know: Rose hips contain significant amounts of vitamin C - as much as 50 times more than citrus fruits.

Rose Hips Health Benefits

As said above, rose hips are particularly high in vitamin C. But that's not all. They also contain vitamins A, D and E, essential fatty acids, and high levels of antioxidant flavonoids which are known for their antiviral, anti-inflammatory, and antiallergenic properties.

Here are just some of the health benefits of rose hips:

• Frequently used as a common-cold treatment (due to high concentrations of vitamin C)
• Improving immune system
• Reducing skin blemishes and irritations
• Strengthening cardio-vascular system
• Improving blood quality and circulation
• Soothing arthritis and joint inflammation
• Strengthening the digestive tract
• Calming the central nervous system
• Alleviating depression, anxiety disorders and obsessive compulsive disorders
• Assisting in treating dizziness and headaches
• Aiding in the maintenance of the skin
• and more

Rose Hips For Arthritis

Studies have shown that supplements made from rose hip extract can help reduce symptoms related to arthritis. People consuming these supplements experience joint pain relief, reduced inflammation, and reduced stiffness in the joints.

The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue. They may help produce collagen and cartilage, essential components of a healthy joint.

If you're interested in rose hip supplement specially designed to maintain joint health, see - RoZip.

Rose Hip Extract

Rose Hip Extract is a concentrated source of nutrients contained in rose hips. Extracts are commonly used in natural health supplements, which are a convenient way to obtain all what rose hips have to offer.